Three in numerology represents expression and counsel. Adding a zero amplifies the energy of the three.

This work offers guided self-discovery and the opportunity to say what needs to be said and speak to what you seek.

Expressions Amplified

Amplify Your Expressions.

This is a designated space for you to release the old, invent the new and nourish who you are. Different from traditional talk therapy, this work goes beyond the Mind. There are four expressions that create YOU: body, mind, soul and spirit. We work with them all. Sessions include:

  • Powerful Questions & Spoken Discovery

  • Belief Work & Inner-Dialogue Development

  • Guided Visualization Work

  • Energy Clearing & Charging

  • Meditation & Breathwork Experiences

  • Grounding & Embodiment Practices

What YOU need is specific to you. Sessions are designed to feel creative and adventurous. You’ll walk away from every session with lessons and tools that you can immediately apply.

HAVE GREAT DREAMS AND DARE TO LIVE THEM.

Simple Practices to Amp Up Your Four Expressions

  • SPIRIT

    Walk through the morning dewy grass barefoot.

    Stop and smell the flowers.

    Take 7 long, deep breaths.

    Imagine the water during a shower is cleansing your electric field.

    Send a prayer for guidance.

  • SOUL

    Write a letter to your soul and see what comes up.

    Listen to your favorite song.

    Watch for specific numbers, symbols, names or hunches that may be visiting you frequently.

    Draw a map of the destination your soul has been dreaming about.

    Close your eyes and visualize yourself enjoying your version of the most ideal day.

  • MIND

    Set a timer for 3 minutes, close your eyes and just witness your thoughts as if they are clouds passing by.

    Give yourself a pep talk in the mirror.

    Choose 3 words that speak to you, write them on a note card and hang it up somewhere you look often.

    Jot down a worry that’s been on loop and let it live there instead of in your head.

  • BODY

    Go for a daily walk, even if it’s freezing or sweltering outside!

    Drink a lot of water… half your body weight in ounces every day.

    Move, so you sweat at least three times a week.

    Stretch.

    Have a dance party while cooking dinner!